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Did you know your ovaries are endocrine glands (glands that make hormones?). They themselves make Estradiol (Oestrogen) as well as Testosterone and Progesterone once you ovulate. These little guys grow in size as we age into adolescence and then shri
@yourmonthly is THRILLED to be joining forces with this ray of sunshine, Samantha of @findbalance.nz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Samantha is a Nutritional Therapist, non-diet advocate, intuitive eating coach and practices weight neutral care with her clients. She also
What she said
What-cha having for breakfast gorgeous? Many clients struggle with breakfast (for a variety of reasons) so here are @yourmonthly 's top breakfast tips: ⁣ ⁣ - Include protein. Protein literally keeps you fuller for longer which means more consistent e
Temperature tracking is an inexpensive way to determine whether or not you did indeed ovulate this month (and requires nothing more than a pen and paper and a digital thermometer). ⁣ ⁣ Each morning you take your basal body temperature first thing (yo
Do you track your cycle gorgeous? ⁣ ⁣ Cycle tracking is a simple, effective way to get to know your body and most importantly your monthly. The hormones we make (and don't make) during our cycle play into our mood, physical symptoms and even mental c

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