Our Mission
As women, we are magic, and so are our bodies. Our superpower? Our hormones. We're here to teach you why it's time to stop wishing them away. Taking care of your body isn't all pedicures or facials, it's self-talk, relationship with food, fuelling your body, and finding joy in movement.
Your Monthly is on a mission to provide women like you with the knowledge, tools & support to make your hormones work for you - whether you are fed up, frustrated, or merely starting to realise that your hormones are much more than a core player in baby-making but directly linked to how you feel.
It’s time to feel good! Here's to healthy hormones, and a happy you!
OUR FOUNDER
I'm Sara, a Dietitian & Women's Health Expert who believes that women need to know more about their bodies, their hormones, and their fertility, because fertility, is about so much more than making babies.
I take what I have learned through extensive training (I have the Bachelor of Science and Masters to prove it) and my experience working with women for many years to help you to apply essential nutrition and lifestyle strategies to help your monthly work like it should, clockwork!
My passion is teaching women about our female sex hormones and how they play a vital role in our health, our lives, and how periods should be celebrated rather than wished away. Too many women consider fertility as all about conception, and if you are not ready to start a family, why would you care about fertility, right? Wrong gorgeous! Female hormones boost your libido, promote a healthy metabolism, and even play a role in your skin and hair health.
Periods shouldn't be painful, heavy, or leave you housebound. And, if you struggle with mood changes, PMD, or PMS, I can help you feel like you again, and not just on the other 21 days of the month.
If you have specific health concerns such as fertility troubles, PCOS, Endometriosis, Hypothalamic Ammenhorrea, or you simply think your monthly health could do with some of that TLC you give everyone else, then it is time to invest in a coaching session with the expert.